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As both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is “life-changing” (Suzanne Somers).
In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results.
In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the “next step.”
Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, “Dr. Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.”
- Sales Rank: #257172 in Books
- Published on: 2014-06-24
- Released on: 2014-06-24
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .80" w x 7.37" l, 1.25 pounds
- Binding: Paperback
- 304 pages
From Booklist
As 74-year-old physician Life sees it, there are two options when it comes to aging: “You can choose to grow old and weak, or you can choose to do something about it.” In this follow-up to his popular book, The Life Plan (2012), Life outlines a strategy to pump up metabolism, regain energy, ward off disease, and even quash aging. His plan emphasizes a detailed diet, dedicated exercise program, and some controversial hormone replacement therapy. Five small, low-calorie meals per day with a specific ratio of fat, protein, and carbohydrates are recommended. Sample recipes are provided. Exercise entails resistance training (weight lifting), aerobic (cardio) workouts, and flexibility drills. Many photographs of the muscular MD performing these exercises are included. Life is fond of supplements and nutraceuticals. He decrees that testosterone and human growth hormone treatments are appropriate and safe for many middle-aged and elderly men. He suggests dehydroepiandrosterone and melatonin, too. His plan seems to be working wonders for him, but mainstream medical opinion does not share Life’s exuberance for a helping of hormones. --Tony Miksanek
Review
“A TRUE EXPERT” (Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of Transformation.com)
"Jeff's book is life-changing...a fabulous read." (Suzanne Somers New York Times bestselling author of The Sexy Years)
"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends." (Rick Barry member of the Basketball Hall of Fame and an NBA All-time Top 50 Player)
“Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.” (Anthony Robbins Entrepreneur, Author & Peak Performance Strategist)
“Exercise and nutrition are the paths to feeling and looking good. Dr. Life’s book explains his methods in easy-to-understand terms, and his physique and mind proves that it works." (Lawrence A. Golding PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas)
“Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life.” (Cesar Millan TV Star and Dog Behaviorist)
About the Author
Jeffry S. Life, M.D., Ph.D., is the bestselling author of The Life Plan and Mastering the Life Plan. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 Men’s Fitness magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in The New York Times, Los Angeles Times, and Esquire magazine, as well as national TV shows, including The Doctors, Steve Harvey, and The Dr. Phil Show. His private practice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.
Most helpful customer reviews
61 of 67 people found the following review helpful.
It SOUNDS great, but I don't know if I would DO it (The Plan)
By D. Graves
Dr. Life is an incredible human specimen at 74 years old. Most 25-year-olds WISH they had a body like his. So, upon seeing the cover - an advance copy (I am a bookseller) - I was sucked in: how in the world can a 74-year-old look like that?
Most of 'The Plan' seems very straightforward: diet techniques (low-carb diet basically), exercise routines (many specific exercise techniques to be done on a regular basis), and ... um... taking HGH (human growth hormone) and testosterone on a regular basis. Yes, performance-enhancing drugs.
"No way! Really?", you say? Yes, really. But wait: even though my own reaction was that this was a bit crazy, I was compelled to read on and, in the end, found that it wasn't so crazy after all. Whether or not I would actually DO 'The Plan' is another matter, however. Let's take the easier one first, testosterone: one, it's not a controlled substance, and two, many studies show that it does have excellent benefits, as described by Dr. Life. Now, the difficult one: first, you wouldn't think you could even GET any HGH unless you knew a pro sports trainer with a casual approach to lawbreaking. Wrong: there is an FDA loophole in the law that allows its sale (in a clinical environment) and the largest supplier is a firm called Cenegenics. And guess who owns Cenegenics: Dr. Life.
My impression is that Cenegenics is a legit, cutting-edge company and that its "hormone optimization" program is just one of its many services. But I digress from the book. In the end, I don't think I would embark on the project, as impressive as 'The Plan' has been for Dr. Life himself. I took vitamin E supplements for years, for its well-known health benefits. But a few years ago, major studies showed Vit E to increase risks of prostate cancer and have greater death rates from disease, especially heart disease. Though I thought I was helping my body I was potentially harming it. And this was an everyday, off-the-shelf vitamin. Just because there is a lack of evidence - at present - that HGH has serious, unwanted side effects, I'm more than a little hesitant to risk my longevity for a desire to have a body like Dr. Life's. I'd rather have the body of Homer Simpson, I think.
Yes, I'm giving the book 4 stars, despite my reservations over 'The Plan'. The book itself is engaging, well-written and informative on all types of health, exercise and diet subjects, much of it cutting-edge. The parts on HGH and testosterone are very thorough and include documentation on the purported benefits of each, with a lengthy analysis of all aspects of HGH. And who am I to argue with Dr. Life anyway? Perhaps 'The Plan' works like he says and there won't be future problems; I have no evidence - just an unsettling feeling about the whole thing. If you are more adventurous than I am, perhaps you'll actually embark on The Life Plan; but just be prepared to spend a lot for that Dr. Life body: the HGH part of the plan is not cheap.
32 of 39 people found the following review helpful.
Some Basic information & some bad information
By Bobby S.
The useful information in this book can easily be found on the internet. The workout program is too advanced for beginners. His program would be overwhelming for an untrained person and ultimately lead to failure. I'm a 75 year old bodybuilder in as good or better shape & condition than Dr Life and I would not recommend his workout program. His diet of small high protein meals every three hours is sound information. Although testosterone prescribed and controlled by your physician is good advice the use of HGH can be deleterious. Good information can be found on bodybuilding.com or muculardevelopement.com.
8 of 10 people found the following review helpful.
Not available to the average person.
By Brian
What he doesn't tell you until late in the book into get results like his will cost you big bucks every month, which isn't covered by your insurance. Those services just happen to be offered by the clinic he either owns or is a practicing physician.
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